Category: Teacher Resource

Most students don’t struggle with trying movement, they struggle with sticking with it. Between schedule changes, varying energy levels and different access to activities, consistency can be hard to build during the school day. That’s where short, achievable challenges can make a real impact. Inspired by popular habit-building challenges like 75 Hard, the 30-Day Movement Challenge adapts the…

You’ve seen it a hundred times: A student has excellent cardiovascular endurance. They can run the mile without stopping. They have good flexibility. But when asked to catch a ball, change direction quickly or jump explosively, they struggle. They are healthy, but they aren’t athletic. For years, Physical Education has heavily prioritized Health-Related Fitness (cardiovascular endurance,…

A simple indoor activity plan that keeps students focused and moving even without a gym Not every PE day needs to feel like a game, a workout or a sport. Rainy Day Reset is designed for those moments when students are stuck in the classroom, cafeteria or any tight space. Instead of high-energy games, this…